Go Back
–+ servings

Blueberry Protein Muffins

Watching your carb count does present its challenges, and one of the biggest challenges for me is eating enough to maintain energy as well as gain muscle. Because of this (and because I’m a fan of Mölk) you may have noticed I add protein powder into a lot of my recipes. These Blueberry Protein Muffins are a delicious example of how protein powder can help power up your desserts or breakfast!
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 18 minutes
Servings 12 muffins
Calories 131 kcal

Ingredients
  

  • 4 Large Eggs
  • 1/4 Cup Plus 2 Tablespoons Water
  • 1/4 Cup Heavy Whipping Cream
  • 1 Teaspoon Vanilla Extract
  • 1 1/4 Cup Almond Flour
  • 1/3 Cup Jocko Mölk
  • 1 Tablespoon Baking Powder
  • 1/4 Cup Monkfriut Sweetener
  • 1/4 Teaspoon Salt
  • 3/4 Cup Fresh Blueberries

Instructions
 

  • Begin by preheating your oven to 350° Fahrenheit and grease a twelve cup muffin tin with olive or avocado oil. You may also line your tin with cupcake liners, if you prefer.
  • Next put the almond flour, protein powder, baking powder, monk-fruit, and salt in a medium sized mixing bowl and whisk together until everything has been evenly distributed.
  • Once you are happy with your dry mix, add the eggs, cream water, and vanilla to the mixture. Whisk together until everything has been well incorporated, and you have a smooth, slightly runny batter. 
  • Add the eggs, cream, water, and vanilla to the mixture. Whisk together until everything has been combined. Add the blueberries to the batter and gently fold in with a whisk, taking care not to over mix and spread unwanted color throughout the batter.
  • Using a small measuring cup, dip out the batter and pour into the prepared muffin cups, filling about two thirds of the way full.
  • Bake  the muffins for 15 to 18 minutes or until the tops are golden and firm to the touch. Remove from the oven, and let the muffins cool completely before removing from pan. 
    Note - If you did not use liners, and greased your tin as I do, I recommend using a thin rubber spatula and running it along the edges of each muffin before removing them to ensure your muffins come out without a hitch!

Notes

Total Fat - 6 Grams
Total Carbs - 7 Grams
Fiber - 4 Grams
Sugars- 2 Grams
Net Carbs - 1 Gram
Protein - 16 Grams

Nutrition

Calories: 131kcal